Eating for a more youthful you
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At L’Atelier, we believe in taking a holistic approach and looking at the complete picture. Our nutrition service is testament to this and can play an integral part in helping our clients feel and look more youthful.
Effective treatments and bespoke skincare are key elements in an anti-ageing strategy. But the power of nutrition is often underestimated, despite the fact that eating the right food can make such a difference. The nutrition service will assess your current diet in depth and then devise a healthy-eating plan that targets the signs of ageing.
L’Atelier expertise and excellence
- A team with years of experience in health and aesthetic treatments
- Committed to evidence-based technologies while leading the way for new, cutting-edge treatments
- State-of-the-art clinic
- Discreet location in the heart of London’s most renowned medical district
Ruth Tongue, MSc Nutritionist, BSc Sport and Exercise Sciences, STOTT Pilates trainer.
Ruth Tongue is an MSc qualified nutritionist and STOTT Pilates teacher and has been working in health and wellness for over 10 years. She works with athletes, footballers, children and businesses to improve diet and health. As a nutritionist and health expert, Ruth contributes to many national and international publications such as Top Sante magazine, Running Fitness magazine and Women’s Fitness, as well as regularly appearing as a nutrition and health expert for the BBC. Ruth specialises in nutrition for weight loss, skin health, sports nutrition, and women’s health, as well as stress management, anxiety, and emotional eating.
Ruth also teaches Pilates across London as well as running regular retreats and events in Mallorca, the South of France and most recently Mexico!