The self-care trend has been developed and popularised over the last few years, seeing many people prioritise their health and wellness. Recognising that we need to feel healthy, confident, and happy within ourselves will have a positive influence on our life and relationships. This begs the question though, how can we look after ourselves and can our current wellbeing be improved upon? L’Atelier on Harley Street, London are here to help you develop your health, happiness, and wellbeing.
First of all, you need to consider your current wellbeing and where it may be falling short. Are you tired a lot, not eating what you should be, would like to be more active, or just generally feel a little lacking in certain areas? Taking your health and happiness seriously can lead to a world of change and goodness.
Wellbeing and nutrition
Health and happiness have always been closely linked, seemingly hand-in-hand but there were no studies to scientifically prove this… until now. This comprehensive study indicates that there is no doubt that happiness can influence your health, and that good health can keep you motivated and spritely. If you feel your self-care and wellbeing is lacking because of your dietary limitations, then seeking nutritional advice will help. The power of a healthy, balanced diet is often underestimated when considering the health of our skin and hair, let alone feeling good about what we’re putting into our body. A comprehensive nutrition plan can assess your current diet and advise on a healthy eating plan to promote youthful health and glowing skin. What we put into our bodies shows in our skin quality, appearance, health, and even mood, so paying attention to your nutrition is vital. If you’d like to learn more about nutritional services, look no further.
Wellbeing and exercise
For many, many years a link between exercising and general happiness and wellbeing has been observed. Regular exercise has been shown to increase antibody production to fight disease and lower cortisol levels, i.e. the stress hormone. Furthermore, regular exercise has been shown to boost endorphin production. Endorphins are chemicals that are able to deliver messages to neurons in the brain, and they become awakened with positive experiences like physical intimacy, exercise, and food. They also block pain signals, acting as a pain killer and a reward system. As well as feeling yourself growing stronger or running faster, your exercise can boost your mood! If you’re not sure where to start or feel that you would benefit from a personally developed programme, then you’ll be happy to know we’ve teamed up with personal trainer Chris Barker.
Despite your best efforts, your general wellbeing could be suffering for lots of different reasons. Working long hours, not seeing enough sun light, and general lifestyle fatigue can be detrimental to your health and happiness. These stimuli may feel like things we can’t avoid and that we’re stuck with, but there are ways of receiving vitamins and minerals to boost your body and your mood. Intravenous therapy, or IV replenishment, delivers carefully selected minerals, hydration, and nutrients that work far better than oral vitamins. If you’re looking for an added boost and a tailored health plan, then IV replenishment is for you.
In today’s busy world, and in our clients’ busy lifestyles, it can be difficult to make time for ourselves. Taking care of ourselves can often fall as a second priority to work, relationship management, and home life, but what if our wellbeing could improve all three? It’s important to take some time for yourself, especially when you feel like you’re on the go. Book your consultation with L’Atelier today to start your own personal wellbeing plan.